Tracie Long
Master Instructor
The Firm Basics - Sculpting with Weights
“Beginners total body workout that concentrates on muscle shaping.”
1997
45m
Director: Anna L. Benson
Writer: Mark S. Henriksen
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Cast
10 peopleFull Plot (Spoilers)
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